{"id":2172,"date":"2022-02-08T15:28:04","date_gmt":"2022-02-08T14:28:04","guid":{"rendered":"https:\/\/ceskodnes.cz\/?p=2172"},"modified":"2022-02-08T15:28:05","modified_gmt":"2022-02-08T14:28:05","slug":"5-super-tipu-jak-pomoci-vasemu-diteti-usnout","status":"publish","type":"post","link":"https:\/\/ceskodnes.cz\/?p=2172","title":{"rendered":"5 super tip\u016f, jak pomoci va\u0161emu d\u00edt\u011bti usnout"},"content":{"rendered":"\n

Uspat d\u00edt\u011b rychle, efektivn\u011b a bez odmlouv\u00e1n\u00ed je v\u00fdzva pro ka\u017edou maminku na sv\u011bt\u011b. Ne v\u017edy je to ide\u00e1ln\u00ed, ale existuj\u00ed zp\u016fsoby, kter\u00e9 proces us\u00edn\u00e1n\u00ed urychl\u00ed. Dokonce, ani\u017e byste museli va\u0159it \u0161\u00e1lek ml\u00e9ka s medem, nebo jin\u00e9 podivn\u00e9 odvary.<\/p>\n\n\n\n

Pro d\u00edt\u011b je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e pro dosp\u011bl\u00e9ho \u010dlov\u011bka, aby m\u011blo spr\u00e1vn\u011b nastaveno biologick\u00e9 hodiny.
Ka\u017edodenn\u00ed ritu\u00e1l<\/p>\n\n\n\n

Pro d\u00edt\u011b je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e pro dosp\u011bl\u00e9ho \u010dlov\u011bka, aby m\u011blo spr\u00e1vn\u011b nastaveno biologick\u00e9 hodiny. To znamen\u00e1 chodit sp\u00e1t ve stejnou dobu a to nejl\u00e9pe s p\u0159\u00edb\u011bhem a mal\u00fdm ritu\u00e1lem. To v\u0161ak nemus\u00ed b\u00fdt jen poh\u00e1dka nebo ukol\u00e9bavka na dobrou noc. Ide\u00e1ln\u00ed je, kdy\u017e nastav\u00edte d\u00edt\u011bti ritu\u00e1l, kter\u00e9 ho kr\u016f\u010dek po kr\u016f\u010dku vezme a\u017e do \u0159\u00ed\u0161e sn\u016f. Stanovte si rutinu myt\u00ed zoubk\u016f s p\u0159\u00edb\u011bhem, usp\u00e1v\u00e1n\u00ed hra\u010dek, p\u0159\u00edpadn\u011b m\u016f\u017eete p\u0159idat r\u016fznorod\u00e9 \u010dinnosti, kter\u00e9 d\u00edt\u011bti nazna\u010d\u00ed, \u017ee se bl\u00ed\u017e\u00ed us\u00edn\u00e1n\u00ed. A to nen\u00e1siln\u011b a hrav\u011b.<\/p>\n\n\n\n

Hodina klidu<\/p>\n\n\n\n

T\u0159eba si uv\u011bdomit, \u017ee d\u011btsk\u00e9 t\u011blo pracuje p\u0159ibli\u017en\u011b stejn\u011b jako to dosp\u011bl\u00e9, jen je mnohem citliv\u011bj\u0161\u00ed. Proto na rychlej\u0161\u00ed us\u00edn\u00e1n\u00ed d\u011bt\u00ed plat\u00ed, vyvaruje-li se p\u0159ed span\u00edm n\u00e1maze, hon\u011bn\u00ed, aktivit\u011b, kter\u00e1 ho rozru\u0161\u00ed. Rovn\u011b\u017e byste m\u011bli stanovit hodinu p\u0159ed span\u00edm bez televizoru \u010di tabletu, ale nap\u0159\u00edklad s kn\u00ed\u017ekou v ruce, p\u0159i mluven\u00ed nebo poslechu hudby.<\/p>\n\n\n\n

Jd\u011bte p\u0159\u00edkladem<\/p>\n\n\n\n

\"\"
Portrait of a little baby peacefully sleeping in its crib with a favourite toy<\/figcaption><\/figure><\/div>\n\n\n\n

Nen\u00ed nic vhodn\u011bj\u0161\u00edho, pokud o uklidn\u011bn\u00ed p\u0159ed sp\u00e1nkem nejen mluv\u00edte, ale si ho projdete spolu s d\u00edt\u011btem. Mluv\u00edme nap\u0159\u00edklad o praxi spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, meditaci, uklidn\u011bn\u00ed, relaxaci. Zkuste tyto \u010dinnosti spolu s d\u00edt\u011btem. Ono bude r\u00e1do, \u017ee to t\u00e1hnete spolu s n\u00edm a uklidn\u011bn\u00ed mysli pom\u016f\u017ee usnout i v\u00e1m. A\u010dkoli o n\u011bco pozd\u011bji.<\/p>\n\n\n\n

\u017d\u00e1dn\u00e9 hon\u011bn\u00ed do postele a k\u0159ik. Vhodn\u011bj\u0161\u00ed cesta je forma objet\u00ed, laskavosti a p\u011bkn\u00e9ho slova. Skv\u011bl\u00e9 je si zhodnotit den a \u0159\u00edct si, co hezk\u00e9ho jste za\u017eili. Laskav\u00e9 objet\u00ed p\u0159ed span\u00edm je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. D\u00edt\u011b se c\u00edt\u00ed \u0161\u0165astn\u00e9 a to zvy\u0161uje pravd\u011bpodobnost, \u017ee bude klidn\u00e9 a bude l\u00e9pe usne.<\/p>\n\n\n\n

Pozor na \u010dokol\u00e1du<\/p>\n\n\n\n

Mnoho rodi\u010d\u016f po ve\u010de\u0159i dop\u0159eje d\u011btem dezert v podob\u011b \u010dokol\u00e1dy. \u010cokol\u00e1da ur\u010dit\u011b nen\u00ed \u0161patn\u00e1, ale ve\u010der je na ni \u0161patn\u00e1 doba. Obsahuje toti\u017e kofein. I jeho minim\u00e1ln\u00ed mno\u017estv\u00ed m\u016f\u017ee m\u00edt na us\u00edn\u00e1n\u00ed d\u00edt\u011bte negativn\u00ed vliv. \u010cokol\u00e1du je proto vhodn\u00e9 volit jako sladkou odm\u011bnu po ob\u011bd\u011b. A ve\u010der bude d\u00edt\u011b us\u00ednat slad\u0161\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uspat d\u00edt\u011b rychle, efektivn\u011b a bez odmlouv\u00e1n\u00ed je v\u00fdzva pro ka\u017edou maminku na sv\u011bt\u011b. Ne v\u017edy je to ide\u00e1ln\u00ed, ale existuj\u00ed zp\u016fsoby, kter\u00e9 proces us\u00edn\u00e1n\u00ed urychl\u00ed. Dokonce, ani\u017e byste museli va\u0159it \u0161\u00e1lek ml\u00e9ka s medem, nebo jin\u00e9 podivn\u00e9 odvary. Pro d\u00edt\u011b je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e pro dosp\u011bl\u00e9ho \u010dlov\u011bka, aby m\u011blo spr\u00e1vn\u011b nastaveno biologick\u00e9 hodiny.Ka\u017edodenn\u00ed ritu\u00e1l […]<\/p>\n","protected":false},"author":4,"featured_media":2173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[789],"tags":[],"class_list":["post-2172","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rodina"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/2172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2172"}],"version-history":[{"count":0,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/2172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/media\/2173"}],"wp:attachment":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}