{"id":2160,"date":"2022-02-08T12:40:43","date_gmt":"2022-02-08T11:40:43","guid":{"rendered":"https:\/\/ceskodnes.cz\/?p=2160"},"modified":"2022-02-08T12:40:44","modified_gmt":"2022-02-08T11:40:44","slug":"detox-nefunguje-misto-neho-zkuste-tyto-3-veci-radi-odbornici","status":"publish","type":"post","link":"https:\/\/ceskodnes.cz\/?p=2160","title":{"rendered":"Detox nefunguje, m\u00edsto n\u011bho zkuste tyto 3 v\u011bci, rad\u00ed odborn\u00edci"},"content":{"rendered":"\n

P\u0159esto\u017ee se u\u017e prvn\u00ed m\u011bs\u00edc nov\u00e9ho roku minul, ambice upravit \u017eivotospr\u00e1vu \u010di shodit pov\u00e1no\u010dn\u00ed kilogramy m\u00e1me mnoz\u00ed i nad\u00e1le. Pokud se v\u0161ak po\u0159\u00e1d chyst\u00e1te na detox, nebo radik\u00e1ln\u00ed diety, dob\u0159e si to promyslete.<\/p>\n\n\n\n

Sestavu zeleniny a ovoce bychom m\u011bli skl\u00e1dat podle barev duhy a za\u0159adit do j\u00eddeln\u00ed\u010dku opravdu v\u0161echny jej\u00ed \u201eodst\u00edny\u201c.
Britsk\u00fd magaz\u00edn Vogue, kter\u00fd se obr\u00e1til na n\u011bkolik renomovan\u00fdch odborn\u00edk\u016f, \u0159\u00edk\u00e1, \u017ee vystavit t\u011blo detoxika\u010dn\u00edm k\u00far\u00e1m nen\u00ed zdrav\u00e9 a z dlouhodob\u00e9ho hlediska je to vlastn\u011b \u0161kodliv\u00e9 a \u010dasto kontraproduktivn\u00ed. \u201eV\u00fdzkumy a tak\u00e9 \u010das n\u00e1m uk\u00e1zaly, \u017ee detoxika\u010dn\u00ed programy a diety, ve kter\u00fdch v\u00fdrazn\u011b omezujeme kalorie, nefunguj\u00ed,\u201c citoval Vogue odbornici na v\u00fd\u017eivu Rosemary Fergusonovou. Pr\u00e1v\u011b ona rad\u00ed, \u017ee iv dob\u011b, kdy se sna\u017e\u00edme zhubnout a upravit j\u00eddeln\u00ed\u010dek, m\u011bli bychom setrvat p\u0159i minim\u00e1ln\u011b t\u0159ech j\u00eddlech denn\u011b.<\/p>\n\n\n\n

\u201eZ\u00e1kladem je t\u0159\u00edchodov\u00e9 denn\u00ed menu, kter\u00e9 se skl\u00e1d\u00e1 z b\u00edlkovin (\u010dtvrtina va\u0161eho tal\u00ed\u0159e), komplexn\u00edch sacharid\u016f (\u010dtvrtina va\u0161eho tal\u00ed\u0159e) a velk\u00e9ho mno\u017estv\u00ed zeleniny (polovina va\u0161eho tal\u00ed\u0159e),\u201c poradila \u010dten\u00e1\u0159k\u00e1m Fergusonov\u00e1.<\/p>\n\n\n\n

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Home made healthy vitamin-fortified water<\/figcaption><\/figure><\/div>\n\n\n\n

VIDEO: \u010cty\u0159i z\u00e1sadn\u00ed chyby p\u0159i amat\u00e9rsk\u00fdch diet\u00e1ch<\/p>\n\n\n\n

Krom\u011b prvn\u00edho pravidla, kter\u00fdm je uvedena sestava j\u00eddeln\u00ed\u010dku, plat\u00ed tak\u00e9 v souvislosti s n\u00edm dal\u0161\u00ed. Jezte barvy duhy. Zn\u00ed to sice p\u0159\u00edli\u0161 metaforicky, ale v podstat\u011b jde o to, abychom sestavu zeleniny a ovoce skl\u00e1dali podle barev duhy a za\u0159adili do j\u00eddeln\u00ed\u010dku opravdu v\u0161echny jej\u00ed \u201eodst\u00edny\u201c. Nebojte se zelen\u00fdch, \u010derven\u00fdch, \u017elut\u00fdch potravin, dbejte na jejich \u010derstvost, sna\u017ete se je tepeln\u011b neupravovat \u2013 pokud mo\u017eno. Nap\u0159\u00edklad u lilku, kv\u011bt\u00e1ku \u010di brokolice je dobr\u00e9 p\u0159ece jen trochu zapojit do hry i \u00fapravy na spor\u00e1ku.<\/p>\n\n\n\n

T\u0159et\u00ed pravidlo, kter\u00e9 \u0159ad\u00ed pro Vogue Fergusonov\u00e1, ale kter\u00e9 je dob\u0159e zn\u00e1mo tak\u00e9 z \u00fast mnoha dal\u0161\u00edch odborn\u00edk\u016f na v\u00fd\u017eivu \u2013 za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku v\u00edce vl\u00e1kniny. Pr\u00e1v\u011b j\u00eddla s vysok\u00fdm obsahem vl\u00e1kniny zlep\u0161uj\u00ed tr\u00e1ven\u00ed, zrychluj\u00ed metabolismus a celkov\u011b ozdravuj\u00ed v\u00e1\u0161 organismus.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159esto\u017ee se u\u017e prvn\u00ed m\u011bs\u00edc nov\u00e9ho roku minul, ambice upravit \u017eivotospr\u00e1vu \u010di shodit pov\u00e1no\u010dn\u00ed kilogramy m\u00e1me mnoz\u00ed i nad\u00e1le. Pokud se v\u0161ak po\u0159\u00e1d chyst\u00e1te na detox, nebo radik\u00e1ln\u00ed diety, dob\u0159e si to promyslete. Sestavu zeleniny a ovoce bychom m\u011bli skl\u00e1dat podle barev duhy a za\u0159adit do j\u00eddeln\u00ed\u010dku opravdu v\u0161echny jej\u00ed \u201eodst\u00edny\u201c.Britsk\u00fd magaz\u00edn Vogue, kter\u00fd se […]<\/p>\n","protected":false},"author":4,"featured_media":2161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[155],"tags":[],"class_list":["post-2160","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/2160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2160"}],"version-history":[{"count":0,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/2160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/media\/2161"}],"wp:attachment":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}