{"id":2156,"date":"2022-02-08T12:39:29","date_gmt":"2022-02-08T11:39:29","guid":{"rendered":"https:\/\/ceskodnes.cz\/?p=2156"},"modified":"2022-02-08T12:39:30","modified_gmt":"2022-02-08T11:39:30","slug":"odbornice-radi-jak-efektivne-spalovat-tuky","status":"publish","type":"post","link":"https:\/\/ceskodnes.cz\/?p=2156","title":{"rendered":"Odbornice rad\u00ed jak efektivn\u011b spalovat tuky"},"content":{"rendered":"\n

Pomohou urychlit hubnut\u00ed, zlep\u0161\u00ed metabolismus a podepisuj\u00ed se i pod \u0161t\u00edhlej\u0161\u00ed k\u0159ivky na\u0161\u00ed postavy. \u010casto sklo\u0148ovan\u00e9 spalova\u010de tukov\u00fdch z\u00e1sob nejsou \u017e\u00e1dn\u00fdm m\u00fdtem. Efektivn\u011b v\u0161ak funguj\u00ed v kombinaci s pohybem a zdravou stravou. V\u00edce o jejich \u00fa\u010dinc\u00edch na na\u0161e t\u011blo mluv\u00ed v rozhovoru pro Pravdu farmaceutick\u00e1 laborantka z l\u00e9k\u00e1rny Dr. Max \u017dilina Tatiana Kocourkov\u00e1.<\/p>\n\n\n\n

Jak\u00fdm zp\u016fsobem pom\u00e1haj\u00ed takzvan\u00e9 spalova\u010de p\u0159i hubnut\u00ed?<\/p>\n\n\n\n

Spalova\u010de tuk\u016f jsou v\u00fdborn\u00fdmi dopl\u0148ky k v\u00fd\u017eivn\u00e9 a pestr\u00e9 strav\u011b a ke spr\u00e1vn\u00e9mu tr\u00e9ninku. Obsahuj\u00ed l\u00e1tky, kter\u00e9 maj\u00ed schopnost nastartovat spalov\u00e1n\u00ed tuk\u016f a metabolismus, potla\u010dit chu\u0165 k j\u00eddlu nebo p\u016fsobit termogenicky. Dok\u00e1\u017eou sn\u00ed\u017eit absorpci tuku a t\u00edm sn\u00ed\u017eit \u00fabytek hmotnosti b\u011bhem cvi\u010den\u00ed. D\u016fle\u017eit\u00e9 je tak\u00e9 slo\u017een\u00ed spalova\u010d\u016f tuk\u016f. Maj\u00ed v t\u011ble stimulovat hormon\u00e1ln\u00ed reakci, kter\u00e1 za\u010dne rozkl\u00e1dat tuky a vyu\u017e\u00edvat je jako zdroj paliva.<\/p>\n\n\n\n

Kter\u00e9 l\u00e1tky pat\u0159\u00ed mezi nejlep\u0161\u00ed spalova\u010de tuk\u016f?<\/p>\n\n\n\n

Zn\u00e1me n\u011bkolik druh\u016f spalova\u010d\u016f, kter\u00e9 se d\u011bl\u00ed na z\u00e1klad\u011b jejich principu spalov\u00e1n\u00ed a formy. Nej\u010dast\u011bji pou\u017e\u00edvan\u00e9 jsou komplexn\u00ed spalova\u010de, kter\u00e9 obsahuj\u00ed stimula\u010dn\u00ed l\u00e1tky (kofein, zelen\u00fd \u010daj, synefrin) a nestimula\u010dn\u00ed l\u00e1tky (CLA, chrom, L-karnitin, HCA, chitosan).<\/p>\n\n\n\n

Jak funguj\u00ed?<\/p>\n\n\n\n

L-karnitin je p\u0159\u00edrodn\u00ed l\u00e1tka a je pova\u017eov\u00e1na za jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch spalova\u010d\u016f, podporuje v\u00fddr\u017e, dod\u00e1v\u00e1 energii a regeneruje svalstvo. Pou\u017e\u00edv\u00e1 se b\u011bhem cvi\u010den\u00ed, kter\u00e9 je\u0161t\u011b v\u00edce zn\u00e1sob\u00ed \u00fa\u010dinek L-karnitinu a podpo\u0159\u00ed spalov\u00e1n\u00ed tuk\u016f. Kofein je siln\u00fd stimulant, kter\u00fd se pou\u017e\u00edv\u00e1 ke zlep\u0161en\u00ed v\u00fdkonu a zv\u00fd\u0161en\u00ed hladiny energie. Pr\u00e1v\u011b kv\u016fli t\u011bmto vlastnostem je \u010dasto sou\u010d\u00e1st\u00ed spalova\u010d\u016f tuk\u016f, kter\u00e9 jeho prost\u0159ednictv\u00edm dok\u00e1\u017e\u00ed zv\u00fd\u0161it energetick\u00fd v\u00fddej a povzbudit k lep\u0161\u00edmu v\u00fdkonu. Krom\u011b toho, \u017ee kofein podporuje spalov\u00e1n\u00ed tuk\u016f, zvy\u0161uje v\u00fdkon, posiluje soust\u0159ed\u011bn\u00ed a koncentraci, v\u00fdborn\u011b ovliv\u0148uje tak\u00e9 metabolismus.<\/p>\n\n\n\n

j\u00eddlo, strava, v\u00fd\u017eiva, potraviny, ovoce, zelenina, losos, ryby, o\u0159echy
\u010cT\u011aTE I
Odbornice rad\u00ed: Jak se dostat do formy po Nov\u00e9m roce
V posledn\u00ed dob\u011b jsou popul\u00e1rn\u00ed i l\u00e1tky jako synefrin, CLA a chitosan. Jak\u00e9 \u00fa\u010dinky m\u016f\u017eeme od nich o\u010dek\u00e1vat?<\/p>\n\n\n\n

CLA (konjugovan\u00e1 kyselina linolov\u00e1) je mastn\u00e1 kyselina, kter\u00e1 pozitivn\u011b ovliv\u0148uje zvy\u0161ov\u00e1n\u00ed svalov\u00e9 hmoty a hubnut\u00ed. CLA funguje jako bari\u00e9ra, br\u00e1n\u00ed tuku vstoupit do tukov\u00fdch bun\u011bk. Ukl\u00e1d\u00e1 se tak p\u0159\u00edmo do svalov\u00fdch bun\u011bk, kde se sp\u00e1l\u00ed p\u0159i produkci energie. Chitosan je p\u0159\u00edrodn\u00ed l\u00e1tka, kter\u00e1 p\u0159isp\u00edv\u00e1 ke sni\u017eov\u00e1n\u00ed cholesterolu v krvi. Sni\u017euje pocit hladu a je efektivn\u00ed p\u0159i redukci hmotnosti. Synefrin dok\u00e1\u017ee podpo\u0159it termogenezi a podporuje \u0161t\u011bpen\u00ed tuk\u016f.<\/p>\n\n\n\n

Jak\u00e9 z\u00e1sady v\u00fd\u017eivy je t\u0159eba dodr\u017eovat, aby spalova\u010de neu\u0161kodily a fungovaly l\u00e9pe?<\/p>\n\n\n\n

\"\"
Natural sources of vitamin D and Calcium. Healthy food background. Top view. Space for text<\/figcaption><\/figure><\/div>\n\n\n\n

Spalova\u010de jsou sice dobr\u00fdm pomocn\u00edkem p\u0159i hubnut\u00ed, ale nem\u016f\u017eeme o\u010dek\u00e1vat, \u017ee za n\u00e1s ud\u011blaj\u00ed v\u0161echno. Pokud se nedodr\u017euje nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 strava, p\u0159ij\u00edm\u00e1 se v\u00edce kalori\u00ed ne\u017e se sp\u00e1l\u00ed a bez jak\u00e9hokoli pohybu nav\u00edc se z\u00e1zrak ned\u011bje. Pokud se \u010dlov\u011bk zodpov\u011bdn\u011b stravuje, pravideln\u011b cvi\u010d\u00ed, m\u016f\u017ee se efekt spalova\u010de v\u00fdrazn\u011b pos\u00edlit. Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed z\u00e1sady pat\u0159\u00ed dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin po cel\u00fd den. Proteiny zasyt\u00ed na dlouhou dobu, sn\u00ed\u017e\u00ed apetit a redukuj\u00ed mno\u017estv\u00ed p\u0159ijat\u00fdch kalori\u00ed, co\u017e vede ke ztr\u00e1t\u011b hmotnosti.<\/p>\n\n\n\n

Jak pos\u00edl\u00ed pohyb efekt spalova\u010d\u016f tuk\u016f?<\/p>\n\n\n\n

K cest\u011b k vysn\u011bn\u00e9mu t\u011blu tak\u00e9 neodmysliteln\u011b pat\u0159\u00ed pohyb, bez n\u011bho\u017e by byl spalova\u010d neefektivn\u00ed. Mezi nejlep\u0161\u00ed druh cvi\u010den\u00ed pat\u0159\u00ed silov\u00fd tr\u00e9nink, kter\u00fd pom\u00e1h\u00e1 budovat svalstvo a zbav\u00edte se p\u0159i n\u011bm i nadbyte\u010dn\u00fdch kilogram\u016f. Pro regeneraci organismu je d\u016fle\u017eit\u00fd sp\u00e1nek, minim\u00e1ln\u011b osm hodin denn\u011b. Ze stravy je t\u0159eba vylou\u010dit rafinovan\u00e9 sacharidy a nezdrav\u00e9 tuky, naopak dop\u0159\u00e1t si t\u0159eba sp\u00ed\u0161e celozrnn\u00e9 v\u00fdrobky, dostatek ovoce, zeleniny, zdrav\u00fdch tuk\u016f \u2013 ryby, olivov\u00fd olej, o\u0159echy, sem\u00ednka.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pomohou urychlit hubnut\u00ed, zlep\u0161\u00ed metabolismus a podepisuj\u00ed se i pod \u0161t\u00edhlej\u0161\u00ed k\u0159ivky na\u0161\u00ed postavy. \u010casto sklo\u0148ovan\u00e9 spalova\u010de tukov\u00fdch z\u00e1sob nejsou \u017e\u00e1dn\u00fdm m\u00fdtem. Efektivn\u011b v\u0161ak funguj\u00ed v kombinaci s pohybem a zdravou stravou. V\u00edce o jejich \u00fa\u010dinc\u00edch na na\u0161e t\u011blo mluv\u00ed v rozhovoru pro Pravdu farmaceutick\u00e1 laborantka z l\u00e9k\u00e1rny Dr. Max \u017dilina Tatiana Kocourkov\u00e1. Jak\u00fdm zp\u016fsobem […]<\/p>\n","protected":false},"author":4,"featured_media":2157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[155],"tags":[],"class_list":["post-2156","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2156"}],"version-history":[{"count":0,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/media\/2157"}],"wp:attachment":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}