{"id":2148,"date":"2022-02-08T12:37:18","date_gmt":"2022-02-08T11:37:18","guid":{"rendered":"https:\/\/ceskodnes.cz\/?p=2148"},"modified":"2022-02-08T12:37:19","modified_gmt":"2022-02-08T11:37:19","slug":"cinnosti-ktere-vam-pomohou-usnout-vymente-je-za-sledovani-televize","status":"publish","type":"post","link":"https:\/\/ceskodnes.cz\/?p=2148","title":{"rendered":"\u010cinnosti, kter\u00e9 v\u00e1m pomohou usnout. Vym\u011b\u0148te je za sledov\u00e1n\u00ed televize"},"content":{"rendered":"\n

V b\u011b\u017en\u00e9 slovensk\u00e9 dom\u00e1cnosti je sledov\u00e1n\u00ed televize klasick\u00fdm ve\u010dern\u00edm ritu\u00e1lem. Bohu\u017eel ne zrovna nejzdrav\u011bj\u0161\u00edm. Televize je toti\u017e nejen \u017erout \u010dasu a z\u00e1klad p\u0159ib\u00edr\u00e1n\u00ed, ale tak\u00e9 zdroj rozru\u0161en\u00ed a modr\u00e9ho sv\u011btla. Tedy faktor\u016f, kter\u00e9 naru\u0161uj\u00ed us\u00edn\u00e1n\u00ed i hloubku sp\u00e1nku. Proto je \u010das vym\u011bnit za jin\u00e9 aktivity.<\/p>\n\n\n\n

Kvalitn\u00ed sp\u00e1nek je pot\u0159ebn\u00fd k regeneraci organismu a mozku slou\u017e\u00ed tak\u00e9 k vyt\u0159\u00edd\u011bn\u00ed vzpom\u00ednek.
Meditace<\/p>\n\n\n\n

Unik\u00e1tn\u00ed mo\u017enost, jak si sm\u00fdt stres z cel\u00e9ho dne. Meditace je technika, kter\u00e1 v\u00e1s uklidn\u00ed, umo\u017en\u00ed v\u00e1m p\u0159e\u017e\u00edt rozhovor sam\u00e9ho s sebou. Soust\u0159e\u010fte se na dech. Dop\u0159ejte si hlubok\u00e9 d\u00fdch\u00e1n\u00ed do br\u00e1nice. Klidn\u00e9 a plynul\u00e9. Soust\u0159e\u010fte se jen na n\u011bj. P\u0159i zav\u0159en\u00fdch o\u010d\u00edch na v\u00e1s nebudou p\u016fsobit \u017e\u00e1dn\u00e9 vn\u011bj\u0161\u00ed vlivy a vy uvoln\u00edte t\u011blo i mysl. Je to jakoby kvalitn\u00ed p\u0159edehra p\u0159ed dobr\u00fdm sp\u00e1nkem.<\/p>\n\n\n\n

Audioknihy<\/p>\n\n\n\n

U dosp\u011bl\u00fdch supluj\u00ed dokonce jak\u00e9si poh\u00e1dky na dobrou noc, na kter\u00e9 si vzpom\u00edn\u00e1me je\u0161t\u011b z d\u011btstv\u00ed. V\u00fdsledkem je, \u017ee se zaposlouch\u00e1te do p\u0159\u00edjemn\u00e9ho hlasu, p\u0159i kter\u00e9m zapomenete na starosti a klidn\u011b usnete. Poslouchat krom\u011b audioknih m\u016f\u017eete tak\u00e9 podcasty nebo t\u0159eba relaxa\u010dn\u00ed hudbu.<\/p>\n\n\n\n

\u010cten\u00ed<\/p>\n\n\n\n

\"\"
Man and woman are walking up together in bed. The man is kissing his girlfriend on forehead.<\/figcaption><\/figure><\/div>\n\n\n\n

Klasika, na kterou zapom\u00edn\u00e1 st\u00e1le v\u00edce lid\u00ed. P\u0159itom \u010dten\u00ed je unik\u00e1tn\u00ed \u010dinnost, kterou t\u011blo p\u0159iprav\u00ed k us\u00edn\u00e1n\u00ed. Obrovskou v\u00fdhodou je, \u017ee \u010dten\u00ed knih v\u00e1s vezme do sv\u011bta imaginace a fantazie. Mnohem v\u00edce v\u00e1s odpout\u00e1 od sv\u011bta ne\u017e sledov\u00e1n\u00ed televize. No a v\u00fdhodou je, \u017ee takov\u00e1 mozkov\u00e1 aktivita v\u00e1s \u010dasem p\u0159\u00edjemn\u011b vezme a\u017e do \u0159\u00ed\u0161e sn\u016f.<\/p>\n\n\n\n

Zajist\u011bte si lep\u0161\u00ed sp\u00e1nek p\u0159irozen\u00fdm zp\u016fsobem
Rozhovory a hry<\/p>\n\n\n\n

Dejte jim p\u0159ednost p\u0159ed sledov\u00e1n\u00edm televize a soci\u00e1ln\u00edch s\u00edt\u00ed. Promluvte si. Klidn\u011b i p\u0159i tepl\u00e9m sv\u011btle sv\u00ed\u010dky, kter\u00e9 na rozd\u00edl od LED sv\u011btel p\u0159\u00edjemn\u011b uvoln\u00ed t\u011blo i my\u0161len\u00ed. Stejn\u011b tak dob\u0159e p\u016fsob\u00ed i spole\u010densk\u00e9 hry. V r\u00e1mci nich se zabav\u00edte, zapomenete na stres i pr\u00e1ci a budete mnohem spokojen\u011bji us\u00ednat.<\/p>\n\n\n\n

Milov\u00e1n\u00ed<\/p>\n\n\n\n

Na mu\u017ee p\u016fsob\u00ed doslova jako sedativum. Ale i \u017eeny po milov\u00e1n\u00ed usnou mnohem klidn\u011bj\u0161\u00edm sp\u00e1nkem, ne\u017e kdy\u017e si nap\u0159\u00edklad lehnou do postele rozru\u0161en\u00e9 \u010di poh\u00e1dan\u00e9. Odborn\u00edci \u0159\u00edkaj\u00ed, \u017ee pokud chcete m\u00edt efektivn\u00ed sp\u00e1nek, nikdy necho\u010fte do postele se \u0161patn\u00fdmi my\u0161lenkami a poh\u00e1d\u00e1n\u00ed. Milov\u00e1n\u00ed roztaje v\u0161echny rozpory a usnout milovan\u00e1 a uspokojen\u00e1 je jeden z nejlep\u0161\u00edch pocit\u016f na sv\u011bt\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"

V b\u011b\u017en\u00e9 slovensk\u00e9 dom\u00e1cnosti je sledov\u00e1n\u00ed televize klasick\u00fdm ve\u010dern\u00edm ritu\u00e1lem. Bohu\u017eel ne zrovna nejzdrav\u011bj\u0161\u00edm. Televize je toti\u017e nejen \u017erout \u010dasu a z\u00e1klad p\u0159ib\u00edr\u00e1n\u00ed, ale tak\u00e9 zdroj rozru\u0161en\u00ed a modr\u00e9ho sv\u011btla. Tedy faktor\u016f, kter\u00e9 naru\u0161uj\u00ed us\u00edn\u00e1n\u00ed i hloubku sp\u00e1nku. Proto je \u010das vym\u011bnit za jin\u00e9 aktivity. Kvalitn\u00ed sp\u00e1nek je pot\u0159ebn\u00fd k regeneraci organismu a mozku slou\u017e\u00ed […]<\/p>\n","protected":false},"author":4,"featured_media":2149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[155],"tags":[],"class_list":["post-2148","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/2148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2148"}],"version-history":[{"count":0,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/2148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/media\/2149"}],"wp:attachment":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}