{"id":2144,"date":"2022-02-08T11:37:17","date_gmt":"2022-02-08T10:37:17","guid":{"rendered":"https:\/\/ceskodnes.cz\/?p=2144"},"modified":"2022-02-08T11:37:18","modified_gmt":"2022-02-08T10:37:18","slug":"denne-studena-sprcha-plavani-v-ledove-tristi","status":"publish","type":"post","link":"https:\/\/ceskodnes.cz\/?p=2144","title":{"rendered":"Denn\u011b studen\u00e1 sprcha, plav\u00e1n\u00ed v ledov\u00e9 t\u0159\u00ed\u0161ti!"},"content":{"rendered":"\n

Otu\u017eovat se mohou i d\u011bti, ide\u00e1ln\u00ed je za\u010d\u00edt ve v\u011bku dva a\u017e t\u0159i roky, a to postupn\u011b, opatrnou a z\u00e1bavnou formou. Tvrd\u00ed to prim\u00e1\u0159 chirurgick\u00e9ho odd\u011blen\u00ed zvolensk\u00e9 nemocnice Dalibor Panu\u0161ka.<\/p>\n\n\n\n

Otu\u017eov\u00e1n\u00ed mus\u00ed b\u00fdt postupn\u00e9 a dlouholet\u00e9, aby se \u010dlov\u011bk dopracoval k v\u00fdsledk\u016fm.
Jak poznamenal l\u00e9ka\u0159, i jeho nejmlad\u0161\u00ed synov\u00e9 za\u010d\u00ednali s plav\u00e1n\u00edm jako miminka. \u201eKdy\u017e byli v\u011bt\u0161\u00ed, cht\u011bli napodobovat rodi\u010de a zkou\u0161eli s n\u00e1mi i sauny a ochlazov\u00e1n\u00ed. Pozd\u011bji, kdy\u017e n\u00e1s vid\u011bli koupat se ve studen\u00e9m potoku \u010di jeze\u0159e, zkou\u0161eli to jako mal\u00e9 dobrodru\u017estv\u00ed,\u201c p\u0159ipustil a \u0159ekl, \u017ee s otu\u017eov\u00e1n\u00edm je mo\u017en\u00e9 za\u010d\u00edt v ka\u017ed\u00e9m v\u011bku.<\/p>\n\n\n\n

Z\u00e1kladn\u00edm principem p\u0159i otu\u017eov\u00e1n\u00ed je postupn\u00e9 sni\u017eov\u00e1n\u00ed teploty vody a zvy\u0161ov\u00e1n\u00ed \u010dasu v n\u00ed str\u00e1ven\u00e9ho. Samoz\u0159ejm\u011b, pro ka\u017ed\u00e9ho jsou ur\u010dit\u00e9 bezpe\u010dn\u00e9 limity, zm\u00ednil Panu\u0161ka s t\u00edm, \u017ee d\u016fle\u017eit\u00e1 je pravidelnost. \u201eOtu\u017eilcem se stane \u010dlov\u011bk a\u017e p\u0159ibli\u017en\u011b po dvou letech systematick\u00e9ho otu\u017eov\u00e1n\u00ed,\u201c podotkl l\u00e9ka\u0159 a doplnil, \u017ee nen\u00ed vhodn\u00e9 pono\u0159ovat si hlavu. Naopak je vhodn\u00e9, zejm\u00e9na p\u0159i teplot\u00e1ch pod p\u0159ibli\u017en\u011b \u010dty\u0159i stupn\u011b Celsia, chr\u00e1nit si nohy i ruce.<\/p>\n\n\n\n

V\u00edte, co se nos\u00ed? Otu\u017eovat bos\u00fd!
\u201ePokud lid\u00e9 ve studen\u00e9 vod\u011b plavou, m\u00e1 to b\u00fdt co nejbl\u00ed\u017ee b\u0159ehu a ve vod\u011b, ve kter\u00e9 c\u00edt\u00ed dno. Pokud je to mo\u017en\u00e9, neotu\u017eujte se s\u00e1m. Alespo\u0148 na b\u0159ehu byste m\u011bli m\u00edt spole\u010dnost. Pokud m\u00e1te pocit, \u017ee byste vydr\u017eeli ve vod\u011b d\u00e9le, nep\u0159ekra\u010duje b\u011b\u017en\u011b doporu\u010den\u00e9 \u010dasy v korelaci s teplotou vody,\u201c upozornil prim\u00e1\u0159.<\/p>\n\n\n\n

Podle n\u011bj je p\u0159ed a po otu\u017eov\u00e1n\u00ed t\u0159eba snadno zah\u0159\u00e1t, vz\u00edt si s sebou tepl\u00fd \u010daj a tak\u00e9 such\u00e9, tepl\u00e9 oble\u010den\u00ed. \u201eNejd\u011bte hned po otu\u017eov\u00e1n\u00ed pod horkou sprchu. Je vhodn\u00e9 kombinovat otu\u017eov\u00e1n\u00ed s n\u011bjakou formou dechov\u00fdch cvi\u010den\u00ed a meditace,\u201c poznamenal Panu\u0161ka s t\u00edm, \u017ee vhodnou p\u0159\u00edpravou pro otu\u017eilce je sauna.<\/p>\n\n\n\n

Instruktorka metody Wima Hofa Michaela Davidovi\u010d: Po ledov\u00e9 l\u00e1zni maj\u00ed v\u0161ichni pocit, \u017ee dok\u00e1\u017eou nemo\u017en\u00e9
\u201eM\u00e1m 58 let. Cel\u00fd \u017eivot aktivn\u011b sportuji, klasick\u00e9 otu\u017eov\u00e1n\u00ed d\u011bl\u00e1m druh\u00fdm rokem. Za\u010d\u00ednal jsem studenou sprchou, postupn\u011b jsem prodlu\u017eoval \u010das po 10 vte\u0159in za t\u00fdden. Ka\u017ed\u00fd jeden den,\u201c shrnul Panu\u0161ka. \u201eKdy\u017e jsem v takov\u00e9 spr\u0161e vydr\u017eel p\u0159ibli\u017en\u011b 10 minut, na podzim s kles\u00e1n\u00edm teploty v jezerech jsem zkou\u0161el i ni\u017e\u0161\u00ed teplotu a prodlu\u017eoval \u010das ve vod\u011b. St\u0159\u00eddav\u011b jsem ve vod\u011b meditoval a tak\u00e9 plaval,\u201c vysv\u011btlil a prozradil, \u017ee p\u0159ibli\u017en\u011b p\u0159ed rokem bez probl\u00e9m\u016f vydr\u017eel v jeze\u0159e s teplotou ledov\u00e9 t\u0159\u00ed\u0161t\u011b.<\/p>\n\n\n\n

\"\"
Young man standing with towel after swimming and hardening in winter to promote health, looking at camera.<\/figcaption><\/figure><\/div>\n\n\n\n

\u201eP\u0159ipom\u00edn\u00e1m, \u017ee za celou dobu, co jsem za\u010dal s otu\u017eov\u00e1n\u00edm, jsem nevynechal ani jedin\u00fd den, abych si nedal alespo\u0148 ledovou sprchu. V zim\u011b jsem to st\u0159\u00eddal i se sezen\u00edm ve sn\u011bhu, i p\u0159i teplot\u011b vzduchu a\u017e do minus 10 a\u017e 12 stup\u0148\u016f Celsia,\u201c ukon\u010dil Panu\u0161ka.<\/p>\n","protected":false},"excerpt":{"rendered":"

Otu\u017eovat se mohou i d\u011bti, ide\u00e1ln\u00ed je za\u010d\u00edt ve v\u011bku dva a\u017e t\u0159i roky, a to postupn\u011b, opatrnou a z\u00e1bavnou formou. Tvrd\u00ed to prim\u00e1\u0159 chirurgick\u00e9ho odd\u011blen\u00ed zvolensk\u00e9 nemocnice Dalibor Panu\u0161ka. Otu\u017eov\u00e1n\u00ed mus\u00ed b\u00fdt postupn\u00e9 a dlouholet\u00e9, aby se \u010dlov\u011bk dopracoval k v\u00fdsledk\u016fm.Jak poznamenal l\u00e9ka\u0159, i jeho nejmlad\u0161\u00ed synov\u00e9 za\u010d\u00ednali s plav\u00e1n\u00edm jako miminka. \u201eKdy\u017e byli […]<\/p>\n","protected":false},"author":4,"featured_media":2145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[155],"tags":[],"class_list":["post-2144","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/2144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2144"}],"version-history":[{"count":0,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/2144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=\/wp\/v2\/media\/2145"}],"wp:attachment":[{"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceskodnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}